Vegan Blue Fenugreek Potato with Mushrooms stew (Utskho Suneli) — Georgia’s Secret Ingredient

Written by: Tatiana Zakaidze

April 4, 2026

Time to read 2 min

Blue Fenugreek (Utskho Suneli) — Georgia’s Secret Ingredient

Discover the spice behind authentic Georgian flavour with a warming vegan recipe, everyday cooking ideas, and a simple way to bring depth to plant-based meals.

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Blue Fenugreek Utskho Suneli 120g - TAMADA

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What is Blue Fenugreek?

Blue Fenugreek, known in Georgia as Utskho Suneli, is a traditional spice loved for its nutty, earthy, and gently sweet flavour. It adds warmth and complexity without overpowering a dish, making it especially good for vegan recipes, vegetable stews, legumes, sauces, and grain bowls.

If you want to create authentic Georgian flavour at home, this is one of the most important spices to keep in your pantry.

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Recipe Card

Vegan Blue Fenugreek Potato & Mushroom Stew

Prep: 15 mins

Cook: 25 mins

Serves: 4

Diet: Vegan

This hearty Georgian-inspired stew is rich, comforting, and packed with aromatic flavour. Blue Fenugreek gives it a uniquely warm, savoury finish that makes simple vegetables taste special.

Ingredients

3 potatoes, cubed
250g mushrooms, sliced
1 onion, chopped
3 garlic cloves, minced
1 carrot, sliced
1 tsp Blue Fenugreek (Utskho Suneli)
1 tsp ground coriander
1/2 tsp smoked paprika
2 tbsp olive oil
2 tbsp tomato paste
2 cups vegetable stock
Salt and pepper to taste
Fresh coriander to serve

Method

Heat olive oil in a large pan and sauté onion until soft and lightly golden.
Add garlic and carrot, then cook for 2 minutes.
Add mushrooms and potatoes and stir for 5 minutes. (Tip. Try wild mushrooms . Mix porcini + oyster mushrooms for the most balanced flavour)
Mix in Blue Fenugreek, coriander, and smoked paprika. ( for best flavour add in step one! 1️⃣)
Add tomato paste and vegetable stock, then stir well.
Cover and simmer for 20 minutes, or until potatoes are tender.
Season with salt and pepper, then finish with fresh coriander when serving.
Serve warm with crusty bread, rice, or Georgian-style beans.

Tamada Tip: Add Blue Fenugreek earlier in cooking to let its nutty aroma infuse the whole dish.

What Else Can Blue Fenugreek Be Used For?

Blue Fenugreek is much more versatile than many people realise. A small amount can add warmth and savoury depth to everyday cooking.

Everyday Uses

Roasted vegetables
Potato dishes
Soups and stews
Rice and grains
Bean dishes
Tomato-based sauces (i.e Bolognaise)

Creative Uses

Hummus and dips
Salad dressings
Vegan marinades
Bread dough
Spice rubs
Nut and seed seasoning

Most Common Use in Georgian Cuisine

In Georgian cooking, Blue Fenugreek is most commonly used to build the distinctive savoury flavour found in bean dishes, vegetable stews, seasoning blends, and walnut-based recipes.

It is especially associated with:

Lobio — Georgian bean stew
Khmeli Suneli — Georgia’s famous spice blend
Pkhali — vegetable and walnut dishes
Adjika-style seasoning and savoury sauces

Why Home Cooks Love Utskho Suneli

Nutty flavour

Authentic Georgian taste

Perfect for vegan meals

Easy to use daily

Bring Authentic Georgian Flavour to Your Kitchen

Whether you’re making a hearty vegan stew, seasoning roast vegetables, or exploring traditional Georgian recipes, Blue Fenugreek is the spice that makes the difference.

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